Ladies and gentlemen of South Tampa, please meet us at the barre!

South Tampa Pilates has officially announced our studio’s location as the premiere hotspot of the fastest growing new barre workout called Xtend™. We’re the first studio in our area to incorporate this amazing workout and we can’t wait for you to try your first class.

Recognized as the most efficient way to create a strong and healthy body at any age, the Xtend™ system focuses on sculpting the body proportionally with the use of a ballet barre, playground balls, hand held weights, and yoga straps.

During the exciting 55-minute Xtend class, students benefit from a series of isometric exercises and orthopedic stretches to achieve firm and fast results due to its target of all major muscle groups.

Classes begin with an invigorating warm up followed by the upper body segment using light hand weights to target the shoulders, biceps, triceps, and upper back muscles. Next, students challenge their entire body, including intense seat and thigh series with the support of a ballet barre. Xtend™ then engages the deeper core with an abdominal series performed on the floor. A calming stretch series relaxes the body and mind, concluding the class. Students find themselves walking away feeling invigorated.

You can expect the following from Xtend™:
• stronger abs and back muscles
• a lifted derrière
• improved endurance and overall energy
• increased flexibility
• greater body awareness and improved posture

Xtend™ is the answer to living a happier, healthier life with your ideal body shape. Visit www.xtendworkout.com to learn more and experience it for yourself right here at South Tampa Pilates.