Meet Co-Owner, Kelly Griffin, a PhysicalMind Certified Pilates instructor and a member of the Pilates Method Alliance. Her B.A. in Social Sciences from SUNY Buffalo led her to develop the South Tampa Pilates community where students get solid results.

She followed her passion for health and wellness and completed extensive formal training, earning mat and apparatus certifications through the PhysicalMind Institute. Griffin’s commitment to continuing education has allowed her to participate in advanced workshops, training directly under Shelly Power and Brent Anderson of Polestar Pilates.

Forrest Thompson, Co-Owner of South Tampa Pilates, is a Certified Power Pilates Instructor and member of the PMA. Her dedication to helping clients succeed in their wellness goals translates to the everyday success of the company. You can approach her any time to develop the best schedule that meets your needs.

Natalie Mandeville is a Certified Polestar Pilates instructor trained under the direction of Shelly Power and Brent Anderson. Natalie is a member of PMA and IDEA Health and Fitness Association. She incurred a back injury at a crucial time in her life and with several years of Pilates training under her belt, she decided to help others heal themselves as she did with this powerful exercise. Movement and fitness are Natalie’s passion. She has a Bachelors Degree in Exercise Science from the University of Montreal, Canada, and studied at the College of Osteopathy in Montreal. Adding 15 years of ballet studies and performance, she incorporates her expertise towards clientele and continues to dance today through Swing dancing and Lindy Hop.

Samantha Datz, a Tampa native and Peak Pilates Certified Instructor, graduated from The University of Tampa in 2006 with a Bachelor’s of Science degree in Exercise Science and Sports Studies. A lifelong fitness enthusiast, she works with dedication and commitment to encourage clients to perform at their best. Her well rounded approach to exercise and health provides progressive and innovative training that’s accessible to everyone. Samantha’s experience spans from being a fitness program coordinator, health and wellness educator, and personal trainer. Her areas of expertise include: MVe Fitness Chair training, postural assessment and movement screening, fitness assessment and exercise testing in accordance with the American College of Sports Medicine protocols, LapBand patient exercise consultation and prescription, and fitness marketing.

Teresa Williams is a member of Pilates Method Alliance and is a Power Pilates Certified instructor. Power Pilates is a classical system of training which stays true to Joseph Pilates original teachings. She trained under the direction of Tess Whelan, a student of Romana in NYC. She is an avid sports fan whose background includes 6 years as a personal trainer at the YMCA as well as running several of their athletic programs.  She also launched the YMCA's first  self-defense classes for women and children.  Her passion for the mind-body connection started with martial arts, where she was a national karate champion and a member of the US team.  Her 6 year study of karate led her to an instructor position where she taught the physical as well as philosophical teachings of the style.  Pilates, much like karate, is a discipline that takes years to perfect.  Your pilates workout constantly evolves as your core becomes stronger.  Teresa enjoys helping others live a healthier and happier lifestyle through a strong body and mind.  

Now that we’ve revealed our top instructors, it’s time to reveal your best self.